And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

In fact, some carbs that have been labeled as “bad” or off-limits may actually offer some benefits if you’re actively trying to manage your blood sugar. Having diabetes means your body doesn ...

Here is the thing, a lot of people believe carbs are bad. There are a variety of Fad diets out now that suggest “If you just eliminate carbs, you will feel great and lose weight!” While that may be ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

"The only good thing that has come from the low-carb craze is that it has served to educate Americans that there are good and bad carbs, and we are definitely over-consuming refined carbohydrates ...

Dr Moalam’s theory is that the more of this enzyme you produce, the better you are at processing carbs. You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad ...

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline ... It is widely believed that eating carbs in the evening is worse than ...

Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a dichotomy that commonly places starchy vegetables — chief among them, the potato — at the ...