Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Levels of LDL cholesterol, the so-called ‘bad’ cholesterol that blocks arteries, have been found to be 20% higher immediately ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Dr Avinash said that these foods could lower low density lipoprotein, also known as “bad” cholesterol, and even raise “good” cholesterol. “Low-density lipoprotein (LDL) transports ...

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low-density lipoprotein (LDL) or “bad” cholesterol, which can build up in ...

However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... nonmilk dairy were the most commonly consumed foods, followed by pork, poultry, and seafood.

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

High cholesterol means you have too much of the "bad" cholesterol which clings to the inside of arteries, thereby raising the ...