However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

A beauty writer explains why she finally decided to test out the popular ingredient after avoiding it.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

With its antibacterial, anti-inflammatory, and antiviral properties, coconut oil is one of the best natural skincare products available, and it can make a world of difference if applied the right way.

Fats can be simplified into two categories: “good” fats and “bad” fats ... fats are found in some plant-based oils like coconut oil and palm oil. To find out more about palm oil, we ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

When it comes to purchasing the best organic coconut oil, there are a few things to consider. First and foremost, it’s important to look for a reputable brand that sources high-quality coconuts.

Refined coconut oil is recommended for deep frying due to its high smoke point and stability under heat. It offers health benefits such as medium-chain triglycerides and antioxidants but requires ...

When it comes to choosing the best coconut oil for oil pulling, there are a few key things to consider ... Peppermint Oil for Healthy Teeth, Gums, Bad Breath Remedy. Natural Teeth Whitening.

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...