Conversely, lower GI fruits are recommended, such as: Plums; berries; kiwi, and grapefruit The NHS emphasizes that while low GI foods can be beneficial for individuals with diabetes, maintaining a ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

Most of us are susceptible to the quick-fix pleasures of the occasional ultra-processed snack, whether it’s in the form of a ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

A lot of times people are diagnosed with diabetes in their 20s and 30s. Now you are too young to be getting diabetes, right?

For individuals who are struggling with diabetes, zinc is particularly beneficial as it assists in controlling blood sugar levels and the production of insulin. Despite its importance, getting ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Results suggest vegetarian and vegan diets could benefit people with type 2 diabetes and help prevent heart disease in the general population. Eating more fruits, vegetables, and plant-based foods ...

These have a low glycemic index and release sugar slowly, helping to keep your blood sugar steady. According to a study by ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

Your gut is an important part of your immunity and digestion and so, it needs to be top-notch. According to experts, a bad ...