Chicken breast and chicken tenderloin can sometimes be used interchangeably, but knowing where each type of white meat works ...

Bake for 16–22 minutes, depending on size and thickness. (Thicker chicken breasts will take longer to cook.) A 150–200g/5½–7oz skinless chicken breast fillet will need 16–18 minutes ...

shake and bake – You can use any variety ... Chicken: If you don’t have chicken tenderloins on hand, you can slice a chicken breast into chicken strips and use them instead.

Think of chicken tenders as the unsung heroes of the poultry world. Chicken breasts often steal the spotlight, but tenderloins offer a tender, quicker cooking alternative. Lean protein meals benefit ...

Spread out the chicken breasts and season them generously on both ... Place the ovenproof dish, uncovered, in the oven and bake for 25 minutes. Serve immediately with basmati rice.

The chicken tenderloins can be marinated for a few hours or overnight, along with the currants for the couscous. Serve with a big bowl of steamed greens and a bowl of unsweetened yoghurt.