If you have been dealing with these problems, you need to incorporate some stability ball exercises in your fitness regime. These light and bouncing balls provide an extra challenge to your usual ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Balance training improves reaction time, coordination, and postural alignment, benefiting both athletes and fitness ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

September is designated as tree stand safety month by the Virginia-based Tree Stand Safety Awareness Foundation. Be smart ...