A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

If you have been dealing with these problems, you need to incorporate some stability ball exercises in your fitness regime. These light and bouncing balls provide an extra challenge to your usual ...

Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and improve your stability. The Bosu ball is a half-sphere platform and is an excellent tool for ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Despite not yet receiving formal jockey training, Reo practices everyday at home using a bouncing ball to strengthen his core ...

Leah Alisse feared Gunther would be put down if she didn't take him home—she was "determined to give him the best life" possible.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...