You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Balance and coordination are necessary ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates workouts ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Therefore, Fatica recommends incorporating squats, reverse lunges and hips hinges daily. Socialising should be a priority in ...

Unilateral training corrects muscle imbalances, improves balance, and prevents injuries. It also facilitates rehabilitation ...

Falls are a serious concern for older people. They can lead to injuries that not only affect physical health but also reduce ...

Most of the more than 15 million US adult patients of ADHD taking medication to treat the condition say drug shortages are hampering their ability to get help; a new CDC report has stated. According ...