v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a senior ... If you don't feel safe going backward in tandem, you can just walk backward, that is another option as well.

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

In some other countries, unions and employers have a more confrontational relationship, and that makes a country less ...