No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

After 8 months on a high-fat carnivore diet a Florida man faced a shocking health crisis with severe symptoms and a rare ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

For a long time, beer has been viewed with scepticism in the context of a healthy diet, often associated with weight gain and health problems. However, recent research has begun to ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.