Eating healthy can be a challenge, especially as we get older. Seniors looking to maintain a balanced diet can end up with a lot of responsibilities on their shoulders: meal planning, grocery shopping ...

The formula for healthy weight becomes more complex as we get older, thanks to changes in our metabolism, nutritional needs and overall physical state. However, with the right approach to eating and ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...

Older people are also more likely to develop ... Staying physically fit, opting for a well-balanced diet and regulating your blood pressure may help. After a survey revealed that nearly half ...

As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...

Aim to include some protein in every meal, whether it’s eggs for breakfast, a turkey sandwich for lunch or grilled fish for ...

The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more on that later). As we get older, our bodies start to naturally ...