What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the difference in what your body needs before and after a workout. It's common ...

This energy-boosting banana smoothie has a hint of ... Adding ice will dilute the flavour of the smoothie. Instead, use chilled ingredients and pop your glass in the freezer for 30 minutes before ...

Start blending on a low speed to bring all the ingredients together, and gradually increase the speed until the smoothie is smooth and creamy. Pour into a chilled glass and serve immediately.