Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Put the berries, seeds, banana, oats and milk in a blender ... But don't rely on smoothies for weight loss. You also need to sweat it out by doing exercises regularly and eating healthy foods.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Pour into a chilled glass and serve immediately. Frozen bananas chill the smoothie and help to make it extra thick and creamy. If you have a surplus of ripe bananas, or you make a lot of smoothies ...

However, ripe bananas don't last very long, which is why freezing them is the perfect way to keep them fresh and ready for making smoothies. There are a few ways to freeze bananas, but the best ...