The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

They can also help you supercharge your workout from home (because, have you seen this weather?) or away and there’s research to prove it. On the surface, these simple elastic or material bands ...

LIMA — The big band dance originally scheduled For Thursday, Oct. 10 at the Eagles Lodge has been canceled. The dance will be rescheduled at a later date.

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

There’s a lesson, perhaps, in the way the experiences of t Area Senior High (MASH) marching band over the past few months — the practices and performances, the advances and occasional setbacks — ...

So, the main way to customize the look and feel is to pair it with a smart new Apple Watch band. Despite their excellent ... making it a good fit for workout time. It’s placed on the upper ...

Music lovers everywhere, don your party hats, dig out your best vinyl and prepare to get it spinning: it's National Album Day ...

Manistee County seniors connect through activities, support groups and meals through weekly Manistee County Council on Aging ...

Ilbijerri Theatre’s Big Name, No Blankets wowed audiences at the big festivals in Sydney and Melbourne. Now it’s winning over ...

I miss all the ordinary unscripted moments that knit our days together. I can’t plop down on his bed on a Saturday morning to ...