Some of Walmart's best discounts are on fitness gear, including this 2-in-1 adjustable weight set that's been selling like crazy. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle ...

Even the most humble of Olympic barbells can handle hundreds of kilograms ... you’ll begin each session with your heavy sets of one of the big lifts (bench press, squat, deadlift, overhead ...