A bodybuilding wannabe tried to lift a barbell weight and toppled backwards. Marvin Camitan was having a drinking party with ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Although barbell rows are probably the only exercise among the BIG 5 that doesn't involve you potentially crushing yourself under immense amount of weights, it is still advised to be extra ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

These weights have a comfortable grip and adjust in seconds, making them easier to use than the competition. With a unique adjustment system, these dumbbells offer a solid experience, but they ...

To prepare for the feat, Galanto had to practice balancing while lifting lighter weights and working his way up. “Because the barbell weighed so much, any small deviation in where I put it had a ...

The seal row is where you lie parallel to the floor on an elevated weight bench with a barbell placed directly beneath you, which you then proceed to row towards your chest. It’s called a seal ...