If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what you think, you're wrong, big time! These home weights are more sophisticated than ...

Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates, and when to increase this weight.