If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what you think, you're wrong, big time! These home weights are more sophisticated than ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Although barbell rows are probably the only exercise among the BIG 5 that doesn't involve you potentially crushing yourself under immense amount of weights, it is still advised to be extra ...

As per Strength Level, the weights above include the weight of a barbell, which in most commercial gyms is 15-20kg. For a beginner, that might mean using a 20kg bar, plus two 5kg weight plates on ...