According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...

ON January 30, 2025, the Dragons Den investors will be joined by Trinny London founder Trinny Woodall.  They will be looking ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...