Some of Walmart's best discounts are on fitness gear, including this 2-in-1 adjustable weight set that's been selling like crazy. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for ...

Even the most humble of Olympic barbells can handle hundreds ... on the lower body assistance work. Even if the weight seems very light and the sets easy, you will be insanely sore from squatting ...

Load plates onto the opposite end of the bar. Use a set of gymnastics rings, straps, a rope or even just a towel, passing it under the barbell, behind the plates to create a set of ‘handles’.

It you are using a barbell, secure the plates on both ends with fasteners ... They can keep an eye on you while you perform your sets. Not only that, but having someone to train with you is ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...

Lifting a heavy barbell over your head is one thing ... He started training for this world record by balancing while lifting lighter weights and working his way up to heavier weights over time.

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

The patent-pending invention provides a set of useful accessories for weightlifting. In doing so, it allows weight to be added to dumbbells or barbells in smaller increments. As a result ...