Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Darcie Pervier, a physical therapist and women's health coach, focuses on daily exercises that help her spot imbalances and improve mobility, especially in the spine, which is crucial for ...

There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Through stretching the muscles that do all of the work, you’ll build on your flexibility daily until you are inching yourself forward toward your toes. Try touching your toes sitting on the ...