Meditation, in its many forms ... Whether you're a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age. As with any practice, to reap ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Most beginners believe that meditation means stopping all thoughts ... Beginning meditation doesn't have to be complex. Here are some simple yet effective techniques to help you embark on this journey ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Now there's a vast and bewildering array of meditation techniques to achieve that state ... to notice it. The simple act of following the movement of the breath is something very profound.