In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Meditation, in its many forms ... Whether you're a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age. As with any practice, to reap ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...