This easy chocolate chip mini protein muffins recipe is a must make addition to your menu ... Whisk together the Kodiak mix, ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

One basic substitution ... Use three tablespoons of pudding mix in your protein shake recipe. Then blend or shake your bottle, and go. The flavor possibilities with this upgrade are endless.

Getting your daily dose of protein may seem tricky during this time of the year, especially with cookies and other treats in ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...