Christmas is a time for hearty meals, family gatherings, and moments of relaxation. Unfortunately, it is also often ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, ...

To get you started, here are some simple green smoothies worth a try. Pina colada green smoothie Rich in bromelain from the pineapple it will prevent bloating while the vitamin C will give your ...

100 ml (3 1/2 fl oz) single cream 200 ml (7fl oz) full-fat milk 400 ml (14fl oz) natural unsweetened yogurt 400 ml (14fl oz) mango pulp 4 tsp castor sugar This variation on the basic lassi recipe is ...

About Nutriboost Smoothie Recipe: A simple nutrient-dense smoothie recipe to keep mindless bingeing at bay. Low in calories, rich in iron, magnesium, potassium, and antioxidants, this smoothie is ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

A refreshing mango smoothie that is super simple to make. The perfect way to cool down after a hot curry. Stand one of the mangoes upright with the narrow end facing you. Slice off the 'cheeks' on ...

If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries. Measure all the ingredients into a food processor and whiz until smooth.

An açaí bowl is a delicious and nutritious way to start your day. Making a tropical-inspired one at home is an easy, ...

A healthy living Instagram account shared the ultimate smoothie recipe for weight loss – and it only requires two ingredients ...