HealthDay on MSN13d
Fairy Tales Help Teach Healthy Sleep Habits
Bedtime stories are a time-honored means of helping kids calm down and get a good night’s sleep.But these fairy tales ...
Bedtime tales are more than children's stories: Study shows they are metaphors for sleep-related problems
N arrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep ...
8 steps for a good night's sleep, according to Harvard
A good night's sleep isn’t just a luxury—it’s a cornerstone of physical health, mental clarity, and overall vitality. Yet, in ...
Tom's Guide22d
I'm a sleep writer — these are the 3 bedtime drinks that help me fall asleep faster
We all know that a good night’s sleep is crucial to our overall health. But that doesn't mean that getting good night's sleep is easy. Statistics suggest that around 14.5% of adults in the ...