To prepare the roast beef in a salt crust, start by washing and drying the aromatic herbs (1). Proceed by finely chopping rosemary, bay leaf, and thyme (2). Then cut the excess fat from the beef (3).
For example, Sainsbury's spinach and cheese lasagne contains 4.5g salt. Sainsbury's beef stew with dumplings: 5.75g salt - a full day's allowance. Youngs Scottish salmon pie: 3.25g salt.
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
Preheat the oven to 180C/160C Fan/Gas 4. Season the beef well with salt and pepper. Heat half of the oil in a large flameproof casserole dish in two batches for 2–3 minutes, or until browned on ...
High blood pressure is on the rise in low- and middle-income countries, with a high-salt diet one of the well established risk factors. Raised blood pressure, as a result of consuming high levels ...
Preheat the oven to 170C/325F/Gas 3. Season the beef with salt and freshly ground black pepper. Heat a large casserole dish until very hot then add the oil and a small knob of butter. Fry the beef ...