This increase in blood flow results in less pressure in the arteries ... This is because juicing beets is a simple way to get a high amount of nitrates in one serving. Although it hasn’t ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

In a small 2016 study, researchers found that systemic inflammation was improved for those with high blood pressure after two weeks of supplementation with either cooked beets or raw beet juice.

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

High blood pressure, or hypertension ... Vegetables high in potassium include beet greens, lima beans, Swiss chard and spinach A cup (38 grams) of beet greens boasts a staggering 1300 mg of ...

Soak one cup of chopped dates in a three-quarter cup of water for a couple hours and blend into a paste. Add water one ...