Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners ... a 20kg kettlebell will adequately challenge most men, while 10kg ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

That's where these kettlebell workouts for men come in clutch. Unlike traditional gym machines or even dumbbells, kettlebells train your body in dynamic, multi-directional movements, which can ...

Time to pull yourself off the sofa and grab a kettlebell or a heavy household ... then this five-move bodyweight workout is ideal and very beginner-friendly too.

Get big arms FAST with this 3-move kettlebell ... exercise," explains Crew. This means avoiding any rounding of the back or jerking movements that could cause injury. It pays to pop in to any ...

PT, Hammond-Blackburn’s favoured kettlebell cardio workout for beginners includes three rounds of the following: “Kettlebell swings for 45 seconds, kettlebell goblet squats for the next 45 ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.