Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

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Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine. You're working the same movement as the good morning ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout ...