“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...

Peloton also recently launched a new standalone app called Strength+, which aims to take the guesswork out of strength training. We asked six fan-favorite Peloton instructors who specialize in ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

This summer, they'll be mentored by seasoned fitness pros and attend an exclusive series of weekly Zoom clinics that teach ...

A vet previously recommended these OraVet teeth-cleaning treats to help support your dog's dental health if they can't stand ...