We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Bulbull Thakker, a fitness blogger on Instagram keeps on sharonmg and documenting her weight loss and the workout routines ...

The Women’s Health 4-Week Beginner ... all the workouts in Week 1, repeat them during Week 2, adjusting one variable in your routine, McParland says: the number of reps or sets, the weight ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

For beginners, this might include bodyweight exercises like squats ... By combining strategic exercise, a protein-rich diet, ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...