We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the ultimate beginner-friendly weight-loss workout for women. A well-rounded workout ...

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That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise or looking to add more versatility to your routine, we've got you covered in ...

while the male-dominated weights spaces in gyms meant women felt weightlifting wasn't for them. I fell victim to both these things. Strength training for beginners: a complete guide 13 free ...

These are the best beginner mobility exercises and stretches you can do ... You may have read Strong Women’s article before on mobility and how it can improve your body’s ability to move ...

“Your body can only benefit from the cross discipline way of training.” “Even though it is low impact, barre is incredibly challenging,” Strong Women Training Club trainer Emma Obayuvana ...