Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!