This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... In an episode of the Diary ...

Obesity has become a common problem nowadays, especially the excess fat deposited on the stomach (belly fat). It not only ...