Although exercise and a healthy diet are the most dependable approaches to lose belly fat, the usage of supplements has proven to be useful too. In this article, we’re set to talk about the top ...

Supplements can play a supportive role in achieving a flat stomach when combined with a healthy diet and regular exercise.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Vitamins and minerals do more than raising immunity and nourishing the body. They also play an important role in various body functions including metabolism which could affect weight management. The ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Mice getting calcium supplements had a 42% decrease in body ... Turns out, the yogurt group lost mostly belly fat, Zemel reports. Excess fat in the abdominal area has been linked to a higher ...