Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...