Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

In addition to weight loss, benefits are said to range from blood sugar control and heart ... Or, like Sunak, you could try prolonged periods of fasting, which means abstaining from food for at least ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Discover dopamine fasting: its benefits, drawbacks, and more. Is it a path to better focus and well-being, or just a fleeting ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the pounds. When it comes to losing weight, the stomach can be particularly ...

It’s even quicker for communications at an average of 7 weeks**. Our accepted manuscript option allows your article to be online within 24 hours of acceptance. I would like to personally thank you for ...