Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

In a 1994 study of 104 children with serous otitis media, four out of five tested positive for ... Over-consumption of sugar can inhibit the immune system, so reducing resistance to bacterial ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

But not all sugar ... benefits, it’s important to approach a low-sugar diet carefully. The main risk is not getting enough carbohydrates, and therefore not consuming a balanced diet if sugars ...

I have just started a candida diet where I am cutting out sugar, wheat, and yeast. The problem is, I have become incredibly miserable and tearful.

But research shows that cutting back on sugar has major health ... Dr Michael Moseley asks, can swapping out sugar for fruit really curb those cravings? According to the NHS, adults should eat ...

Instead of cutting sugar out of your diet, you should focus on ... great way to sweeten your favorite treats while adding health benefits. It's easier to make the replacement than you think.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The benefits of using a hot tub include stress relief, improved blood sugar management ... Aside from helping you relax, it turns out that spending time in a hot tub may provide other benefits ...

raisins won’t necessarily raise your blood sugar. This is due to their high fiber content, which helps slow the digestion of sugars. Raisins have promising gut health benefits and contain ...