Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Maybe you’ve enjoyed fresh okra in dishes like jambalaya, Cajun shrimp, and sausage stir-fry, or even grilled, as our friend Tabitha Brown ...

Carrot, karela, cucumber, amla, pomegranate, and watermelon juices each offer unique benefits like increasing metabolism ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...

Cultivate the habit of eating fruits and vegetables Rich in antioxidants and vitamins, fruits and vegetables can combat free ...

A woman drinking water. How many times has your doctor or nutritionist told you to ensure you drink eight glasses of water in ...

The f’real line, owned by Buffalo, New York-based Rich Products, is rolling out the 12-ounce Energy Freeze at more than ...

The global plant-based energy drink market size reached USD 9,000.0 million in 2022. Driven by increasing consumer demand, ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

The best at-home OTC teeth whitening products that actually work even for sensitive teeth, including the safest, most ...