Here are six benefits of consuming beets ... Risks of beets If you aren't sure if beets are safe to eat for you, or you aren't sure how much is safe for you personally to consume, consult your ...

If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at ...

Eat some beetroot ... Boiling your beets will allow nitrates to leach out into the cooking liquid, so you won’t get as many benefits. Much of the beetroot we buy is vacuum-packed: some brands ...

Eating a balanced diet is essential for maintaining ... several lesser-known options can provide significant benefits. Beets are high in nitrates, which improve blood flow to the brain, enhancing ...