Eating raw carrots every day in winter can provide numerous health benefits, including boosting the immune system, supporting eye health, and aiding in digestion.

Rich in Nutrients: Gajar (carrots) are packed with vitamins A, C, and K, as well as fiber, which are essential for maintaining good health. Boosts Immunity: The vitamin C content in gajar helps ...

16% of the daily recommended intake Potassium: 320 mg Antioxidants like beta-carotene, lutein, and zeaxanthin. Health Benefits of carrots Improved Vision: Carrots are renowned for their vision ...