Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Another one of hot yoga's benefits is enhanced breathing techniques. "I think the overlooked benefit of hot yoga is that it forces practitioners to have a greater awareness of their breathing ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to your first class. The heated mind-body practice is beloved by some, while it’s a hard skip for ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Can hot yoga really ‘detox’ our bodies? One of the biggest claims made by this branch of yoga is its detoxifying benefits. Almost every studio riffs on the claim that hot yoga uses heat to ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her ...

Yoga is a fitness craze and wellness practice that is seemingly here to stay. If you’re continuing or implementing the ...