Whether you want to lose 10 pounds or 50, shedding extra weight is ... need to lose a ton of weight to experience health benefits, says Mir Ali, MD, a bariatric surgeon and medical director ...

The run/walk method particularly benefits those who find running challenging ... to help you blast away extra fat. She explains, "Losing 10 pounds through a run/walk workout involves a combination ...

If you're not at your ideal weight, you're not alone! Whether it's baby weight, the freshman 15, or a spare tire that just won't quit ... losing any amount of weight can seem pretty daunting.

And that could add up to losing 10 pounds in a year. Perhaps the biggest benefit of chewing gum comes if you routinely reach for a stick of gum instead of something more caloric like a doughnut or ...