Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

How does life change after you lose about 50 kg and keep it off for 5 years? A US man talks about the not-so-obvious benefits of losing weight you may not know. Nick Geoppo reveals things that ...

Whether you want to lose 10 pounds or 50, shedding extra weight is tough ... need to lose a ton of weight to experience health benefits, says Mir Ali, MD, a bariatric surgeon and medical director ...

In the initial five to six days of the weight loss journey, we are generally very motivated. We try to ear healthy, maintain ...

A new study suggests that medications like Ozempic could help reduce the risk of overdose and alcohol intoxication in people ...

Andrews also highlights its nutritional benefits, noting that chicken ... Here are the top protein sources logged by Lose It!

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Drugs such as Novo Nordisk’s Ozempic can cut drug and alcohol abuse by up to 50%, a study found, adding to mounting evidence ...

Whole foods have far greater health benefits. Replacing some carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight ... are around 50% fat.

Weight-loss drugs such as Ozempic, made by Denmark’s Novo Nordisk, can reduce rates of opioid and alcohol abuse by up to 50%, ...