Note that while some supplement manufacturers claim MCT oil helps improve athletic performance, a recent review found little to no benefits on exercise performance from MCT oil. MCT oil may help ...

MCT stands for medium-chain triglycerides ... black coffee in enhancing cognitive performance. However, it did show benefits in promoting feelings of fullness. With 250 kcal per serving ...

Results: The ketogenic response to MCT administration was associated with a rise in esterified (15.2-->40.9 μM), particularly acetylcamitine (11.4-->26.2 μM), and a fall in free carnitine plasma ...

Medium-chain triglycerides can help keto dieters feel ... While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your morning coffee, research has ...

don’t assume you have to skip breakfast and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ate a healthy breakfast – usually ...