Since MCTs are shorter in length than other saturated fats, they are digested and absorbed differently, which gives them unique benefits ... recommended daily intake for MCT oil, nor is there ...

The benefits are supposedly improved ... Experts recommend a maximum daily intake of four to seven tablespoons of MCT oil and too much can lead to digestive side effects, including cramping ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like ... supplement called MCT oil. There is, however ...