Why you should take magnesium for a better night’s sleep
Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...
Why everyone is suddenly taking magnesium – and the truth about whether it’s good for ...
Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...
‘I would never take this by itself’: Pharmacist reveals 3 supplements she would never take
A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...
Indiatimes1 天
What happens to women when there is magnesium deficiency in the body
Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.
Magnesium for better sleep: Can this mineral really help you sleep deeper and longer?
Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...
4 supplements that may help your lower cortisol levels
A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...
Huffington Post UK3 天
NHS Warns Against Taking More Than This Much Magnesium As It Can Be 'Harmful'
As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...