Vitamin C benefits include improved iron absorption, especially non-heme iron in plant foods. Therefore, people with anemia ...

Vitamin C may help lower blood pressure, which reduces the risk of heart disease and stroke. Some studies have found that taking vitamin C supplements helps reduce blood pressure. While additional ...

Not only does it help strengthen the immune system, but it also benefits our skin and overall health. Vitamin C is essential for ... viruses and bacteria and take the right action at the right ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

This article reviews the potential benefits and risks associated with taking vitamin C supplements when you have type 2 diabetes, as well as other important information you need to know.

“Consuming a wide variety of fruits and vegetables will not only provide a lot of vitamin C and prevent scurvy, but also delivers a bunch of additional benefits,” she says. Taking vitamin C ...

Vitamin A is an umbrella term for a group of fat-soluble substances concentrated in plant and animal foods. In animal foods, vitamin A is found in the form of retinol and retinyl esters.

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

Products that combine it with vitamin C — another antioxidant with its own skin benefits — might be especially ... One small study suggested taking vitamin E supplements alone might help ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Some of the potential health benefits of zinc supplements include: Taking vitamin C and zinc together may benefit people ...