Start the day smarter. Get all the news you need in your inbox each morning. Vitamin E is a fat-soluble nutrient that exists in several forms and has many health benefits including improved immune, ...

Are you taking a vitamin E supplement? Keep reading to learn all about the skin, hair, and nail benefits of using vitamin E, along with the best vitamin E products to keep your skin hydrated and ...

But scientists are studying possible benefits for other people. You should eat foods with vitamin E every day as part of a healthy diet. If you need supplements because of a deficiency ...

One of the benefits of taking vitamin E is that it may support antioxidant protection for the skin, heart, brain, and immune system. DEAL SUPPLEMENT Vitamin E Supplements are designed to promote ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends ... Below is our take on the potential risks and benefits of each, plus advice about ...

Vitamin A is an umbrella term for a group of fat-soluble substances concentrated in plant and animal foods. In animal foods, vitamin A is found in the form of retinol and retinyl esters.

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Vitamin D is a key nutrient that supports healthy immune function and bolsters our bones, brains and more. Keep reading to learn about the benefits, potential risks and who should take vitamin D ...

it may be most helpful to take magnesium before or with vitamin D, rather than after. (More on the specific benefits of each below.) “This is because getting enough magnesium may maximize the ...

Taking too much vitamin E can be harmful and may cause side effects ... However, both forms have their own benefits and drawbacks, and the choice between them will depend on individual needs ...